Yoga

Here at The Practise you can choose from a broad range of yoga classes in our well-equipped studio just outside Colchester.
We offer inclusive classes, where you are made to feel welcome, no matter your previous experience.

Yoga

Ashtanga Yoga

Synchronises breath with movement to create a powerful, meditative practice.
Built on a set sequence of postures, it strengthens the body, improves flexibility, and buildsendurance while calming the mind. Often described as moving meditation, Ashtanga offers both physical challenge and inner clarity, making it an ideal practice for those seeking discipline, balance, and transformation on and off the mat.

Book Now

Vinyasa Yoga

Vinyasa is a creative, flowing practice where movement is guided by breath. Each class feels different, with sequences thoughtfully designed to build strength, improve flexibility, and keep you present in the moment. It’s both energising and grounding, helping you find balance in body and mind. Whether you’re brand new or experienced, Vinyasa meets you where you are and carries you into a state of flow.

Book Now

Hatha Yoga

Hatha is a steady, grounding practice that focuses on mindful movement, breath, and alignment. Classes move at a gentler pace, giving you time to explore each posture, build awareness, and connect more deeply with your body. This traditional practice is perfect for both beginners and experienced students who want to slow down and reset.

Book Now

Yin Yoga

A slow, deeply nourishing practice designed to release tension and create space in both body and mind. Postures are held for several minutes, allowing the connective tissues to gently open and the nervous system to settle into stillness. It’s the perfect balance to a busy, fast-paced life. It’s grounding and profoundly calming, leaving you feeling refreshed and renewed.

Book Now

Restorative Yoga

A gentle, healing practice that uses props to fully support the body in restful postures. With no effort or strain, the nervous system can unwind, stress melts away, and deep relaxation naturally unfolds. It’s the perfect practice for calming the mind, easing tension, and restoring balance, leaving you feeling nurtured, grounded, and deeply renewed.

Book Now

Seated Yoga

Makes the benefits of yoga accessible to everyone by using a chair for support in seated and standing postures. It’s a gentle, adaptable practice that helps improve strength, flexibility, balance, and circulation, all without needing to get down on the floor. Perfect for beginners, seniors, or anyone with limited mobility, Seated Yoga offers a safe, empowering way to move, breathe, and feel good in your body.

Book Now